Pauzenna

Intermittent fasting tracker for iPhone and Android

A fasting timer that stays out of your way

Start a fast in one tap, see the countdown without opening the app, and fix any start or end time you forgot to log. No questionnaire, no ads.

Coming soon to the App Store and Google Play

The timer and your whole history are free. An optional Pro upgrade adds stats and widgets.

Fasting apps got in the way of the timer

Questions before the timer

Some apps put a long questionnaire and a trial before you can start your first fast. You only wanted to know when you can eat.

Forgot to press start?

Many fasting apps won’t let you change a start time afterwards or add a fast you forgot to log, so one missed tap breaks your history.

Ads, and history that vanishes

Full-screen ads that are hard to close, and past fasts that disappear after an update or on a new phone.

One tap

Pick a plan, start the fast

Choose 16:8, 18:6, 20:4 or one meal a day, or set your own schedule. One tap starts the fast and one tap ends it. No sign-up and no questionnaire before your first fast.

Edit anything

Forgot to log it? Fix it

Change the start or end time of any fast, including the one running now. Start a fast that began three hours ago, or add one you forgot to log, even across midnight.

At a glance

The countdown, without opening the app

On iPhone, a Live Activity shows the countdown on the Lock Screen and in the Dynamic Island while it is active; iOS limits how long one stays, and it re-arms when you open the app. On Android, an ongoing notification counts down in the notification shade. Optional reminders tell you when your eating window opens and closes.

History

Every fast, kept

See your past fasts, your streak and a calendar of the days you fasted. The timer works offline, and you can save a backup file and restore it on a new phone, free.

The timer is free. Pro adds the extras.

Free

Everything you need to fast

  • Every plan: 16:8, 18:6, 20:4, one meal a day, or your own
  • Edit and back-date any fast
  • Full history and streak
  • Live countdown: a Live Activity on iPhone, an ongoing notification on Android
  • Reminders when your window opens and closes
  • Backup file and restore
  • No ads, no forced trial

Pro

An optional upgrade, bought in the App Store or Google Play. Sync between your devices is coming later, as part of Pro.

  • Detailed stats
  • Home-screen widgets

Prices are shown in the App Store and Google Play before you buy. Cancel a subscription any time in your store account.

Questions

When can I get Pauzenna?Pauzenna is being built for iPhone and Android. The App Store and Google Play links appear on this page the day it is live.
Is it free?Yes. The timer, every plan, editing, your full history, reminders and the backup file are free, with no ads and no forced trial. Pro is optional, and its price is shown in the store before you buy.
Can I fix a fast I forgot to start or stop?Yes. You can change the start and end time of any fast, including the one running now, and add a past fast you forgot to log.
Do I need an account?No. There is no sign-up and no questionnaire before your first fast, and the timer works without an internet connection.
Who is Pauzenna for?Adults who already fast on a schedule and want a plain timer to keep track. It does not give diet or health advice. Pauzenna is not a medical device and does not give medical advice. Talk to a doctor before fasting if you are pregnant, diabetic, underweight or have had an eating disorder.
What happens to my data?Your fasts stay yours. The privacy policy explains, in plain words, what is stored, where, and how to have it deleted.

Start a fast, glance at the countdown, end it. That's the app.

Coming soon to the App Store and Google Play